Description

Inner Armour creatine monohydrate replenishes the ATP energy stores in muscles, which are rapidly spent during physical exertion. Its use ensures high productivity and improves training quality.

Usage instructions:

• Standard dose: Dissolve 1 scoop (5 g) in 200-250 ml of water. Take 1-2 times per day (preferably right after training).

• Loading phase (optional): For the first 5-7 days take 20 grams (split into 4 doses), then switch to a daily dose of 5 grams.

Important recommendations:

When taking creatine it is important to drink enough water throughout the day. The product is not intended for pregnant or lactating individuals without medical consultation.